Sports Nutrition Nutrition is used strategically to improve body composition, increase training efficiency, improve performance outcomes and to give you the edge on your competition.
DNA Nutrition Dietary and lifestyle advice based on your individual genetic variations, allowing you to target your efforts on specific key areas to improve your health, weight loss and sporting performance.
Child Nutrition Advice and support to families to help to ensure that your child receives the right nutrition to support their optimal growth and development from birth and throughout childhood.
Lifestyle Nutrition Tailored dietary advice and eating plans designed to fit in to your day to day lifestyle that will help you to achieve your weight and health goals.
Diabetes Personalised dietary advice to help you to manage your diabetes with your lifestyle; improved blood glucose control is integral to ensuring longevity.
Hospital Nutrition Clinical nutrition therapy in a hospital setting to encourage optimal nutritional status, and in doing so, ensure the best possible outcome as well as improve recovery post-discharge.

From the blog

Mince – done the healthy way!

Mindful Eating – Live in the Moment & Focus on your food

Nutrition for Studying and Exams

Good Nutrition for your Child

‘ I'm very pleased with the results. Thank you again for your help and commitment.’

Michael Hay. Multi Day Endurance Athlete.

‘You've played a big role in Madi's development. We are very grateful for the work you do. You've been an incredible support to us.’

Madison’s mom.

‘Thank you, I truly appreciate your help in getting me into a new improved lifestyle.’

Neil Fynn.

‘My racing has been awesome. Never felt tired at any point. My eating plan is the bomb, I am not ever changing.’

Natalie Bergstrom. SA Masters MTB Cross Country.

‘I have already seen an improvement. She has been eating her dinner without us having to remind her to chew or hurry up.’

Kelsey’s mom.

'Thank you for the inspirational session. I feel like I have a new lease on life & I am ecstatic to begin my healthy regime.’

Paula Lewis.

‘My race went great - did a personal best. Been sticking to my plan with nutrition & its really helping.’

Miroslav Fischer. Iron Man Athlete.

‘My wife & I were extremely pleased with the huge weight that was lifted after the consult. Thank you!’

Kimeya’s dad.

‘The session was exactly what I needed to kick start the road to a healthier lifestyle.’

Subashni Govender.

‘I felt really strong throughout. I had a great & enjoyable race. Thanks again for all your help.’

Jono Cech. Cape Epic.

‘The visit to you has made a difference. She is eating vegetables now.’

Kirthi’s mom.

‘You helped me feel a lot more positive. I had been feeling very concerned about my level of tiredness & low energy!’

Jessica Chaplin.